Resolved Question: What is the Best salad at Panera Bread?
fuji apple chicken
asian sesame chicken
grilled chicken caesar
???
moreResolved Question: is it okay to eat chicken Caesar salad everyday?
i'm kinda hooked on panera. I've mostly been getting the chicken caesar salad or broccoli cheddar soup w/ the salad.
And i usu. just eat a very light breakfast and lunch.
if not..what would be a healthier option.
moreResolved Question: Is this an okay diet for someone watching their weight?
Today i ate:
breakfast: yogurt
lunch: this greenbean casserole thing
snack: fruit salad
dinner: broccoli cheddar soup w/ chicken cesear salad from panera(both half portions)
is this an ok diet for someone trying to look weight. or is it too high in fat(the dinner part mostly).
moreVoting Question: Was this ok for dieting?
dinner: broccoli cheddar soup w/ chicken ceasar salad from panera
lunch: greenbeans w/ cream of mushroom soup
snack: fruit
does this seem ok...or was it too high in fat; the meal from panera mostly?
breakfast: yogurt
for the dinner part, both of them were the half portions. not full portions
moreResolved Question: What is the healthiest at Panera?
Classic salad? Asian chicken salad? or what? :)
Thanks for input!
Someone said the classic salad is worse than a double cheeseburger.. how is that possible?
Oh & if it matters I am not trying to lose weight, just like to eat healthy :)
moreResolved Question: I'm looking to enhance my daily eating plan, what are some of your suggestions for each meal?
So far what I do is for breakfast I have a Nutritional/Protein Smoothie. Its the boost one. Lunch I have the healthy choice bowl/steamer. It has steamed veggies, a meat and small portioned but good.
So i want to switch to more of a 5meal day.
Breakfast - Boost Smoothi/Nutritional Drink
Mid Lunch/Breakfast Snack - ?????????
Lunch - Salad (Sometimes I'll go out and get a salad from Saladworks, or TGI Fridays or Panera Bread. I stick to oil/vingear and no fried meats. A grilled chicken or fish works for me) or Healthy Choice Steamer Bowl
Mid Lunch/Dinner Snack - ??????????????
Dinner - Covered
So I need some suggestions for my morning and noon/evening snack. Fruit? Nuts? Etc..... I do drink lots of water and i start a very aggressive workout plan in 3 weeks. Thanks for your input =)
P.S. I already work out right now, 15-30minutes a day.
moreResolved Question: What is the HEALTHIEST choice out of the following for lunch? (easy easy 10 points!!)?
okay i have to go out to eat today with my mom for lunch.
my choices are panera bread, qdoba, and yang kee noodle asian cafe.
i need the healthiest, lowest calorie, lowest fat, and lowest sodium meal. but i really do NOT want any salad or any type of salad. ive had those too much lately haha.
i also want to know if you know the entire calorie count estimated for the choices ive made because ive tried to make them healthier!!!
thanks, okay so :
-the full sandwich at panera: 98% fat free turkey, lettuce, tomato, mustard on honey wheat bread. with a side of an apple
-half sandwich at panera: turkey, lettuce, tomato, mustard on honey wheat bred. with a half orchard harvest salad (no cheese on it and fat free raspberry dressing on the side), with an apple.
-and if we go to qdoba, half of the chicken burrito with grilled chicken, a little cheese, lettuce, tomatoes.
-qdoba: two soft taco with chicken, lettuce, little cheese and sour cream. and a side of black beans
thats my ideas...do you know anything thats healthier or a better choice? r which one is best.
sorry so many questions
thanks
(:
moreResolved Question: how did i eat today?
good? bad? too much? too little?
i'm 18, female, 5'3 and 109 lbs
breakfast -
stonyfield yogurt - 130 cal
granola bar - 120 cal
then i took my dog for an hour walk
lunch -
light wheat bread (90 cal for both) with thin sliced deli chicken, a tbl of fat free cream cheese, and mustard (total about 200 cal)
side salad (just veggies) with 1 tbl fat free dresing (35 cal)
1 cup mango
snack/dessert with friends
skim latte - 100 cal
banana cream cup cake (normal sized cupcake - not like huge lol)
dinner -
strawberry poppyseed salad from panera - 150 cal
portion of whole grain baguette - 150 cal
about 2 hours before bed
60 cal dark chocolate pudding cup
moreResolved Question: panera chicken salad sandwich recipe?
i was wondering if anyone knows a recipe similar to paneras chicken salad sandwich
moreResolved Question: is this a healthy dinner?
I'm on college visits and so I'm forced to eat out for dinner for about 7 days since we're staying in hotels. Instead of room service, I've been going to Panera Bread. I had half an Asian Chicken Salad and a cup of chicken noodle soup.
Is this healthy? I don't want to gain weight because I'm eating out.
moreResolved Question: is this a healthy meal plan??
This is what I had today
Breakfast: a bowl of quakers simple harvest instant oatmeal, a banana, a cup of green tea
Lunch: strawberry poppy-seed salad with chicken at panera
Snack: an apple
Dinner: 1/4 cup brown rice, 1 cup mixed steamed vegetables, 8 shrimp, 2 tablespoons soy sauce (i ordered chinese)
Desert: small piece dark chocolate and sugar free jello
moreResolved Question: Has anyone tried the strawberry poppyseed salad from panera?
Is it good? Is it better with or without the chicken?
moreResolved Question: help?! i ate a lot today?!?
so i'm 5'3, about 110 lbs and 18 years old and i'm really self concious about my weight and what i eat and today i think i ate too much? like i know one day of eating this won't cause me to gain weight but was it really unhealthy?
breakfast -
stonyfield yogurt - 130 cal
granola bar - 120 cal
lunch -
panera - strawberry poppyseed salad - 150 cal
whole grain baguette ~ 150 cal
sugar free pudding- 60 cal
snack -
5 crackers - 50 cal
dinner - when to the good earth : /
thai chicken wrap : ( (spinach tortilla, grilled chicken, red peppers, brown rice, peanut sauce)
fat free frozen yogurt (about 1 cup) with 1/4 banana
before bed -
kiwi
and i usually bike 6 miles but i didn't today cause i had no time : (
moreVoting Question: are things that may have egg product okay if they are pastuerized?
i really really like chicken ceaser salads from panera. i had them check the bottle...and its pastuerized, it has egg product but it doesnt say whether its raw or not.....but isnt it okay since its pastuerized?
moreResolved Question: which meal is healthier?
im trying to decide what i should eat right now for dinner.
panera bread--
vegetarian black bean soup
OR
vegetarian garden vegetable soup
With
Wheat baguette
OR
french baguette
or
California Chicken Cafe--
salad with romain lettuce, pita chip baked croutons, brocolli, chicken, ranch dressing light, alfalfa sprouts, carrots, cucumbers nd some other vegetables
with
pita bread
OR OR OR..
El pollo loco--
chicken breast skinless
with vegetables and pinto beans
and
corn tortillas
with some salsa
pls tell me which is the healthiest and has the least calories! thanks!
moreResolved Question: Anyone have a recipe similar to the dressing used in the panera asian sesame chicken salad?
It's a very light dressing, but very flavorful. I tried asking Panera for the recipe but no luck...
moreVoting Question: How does my diet/exercise plan sound? going from 139-125?
well, ive been on my diet for three weeks now and started exercising 1 1/2 weeks into it. in total, ive lost 6 pounds since i started and im at 133 now.
my diet consists of (approximately) a 170 calorie granola bar and 70 calorie yogurt for breakfast. (or cereal) (sometimes a bagel once a week from panera- 250 calories)
lunch- nutrigrain bar 140 calories and oatmeal bar- 90 calories (sometimes a banana)
and dinner- side salad with chicken from rib crib (occasionally) or cereal or smart ones dinners).
im working my abs every other day. and on the days that im not working, i try and do cardio. (2-4 miles per session)
i also do push ups (20-30 *no upper body strength*)
i am also going to increase my workout levels as i grow accustomed to them.
OH!
and im 16.
5'7"
according to bmi calculators, 125 is the "average" of the average section for my height
Richard: i know that im not eating that much but i make sure that i have at least 800-900 calories a day. the reason that i eat less than 1500 is because i hardly have time to "put out calories." and on the days that i can work out, I don't pay attention to the intake as much.
moreVoting Question: How is my diet today?
Keep in mind I'm not totally cutting out junk. I'm allowing myself a little each day. I'm mostly trying to cut out tons of carbs, as my diet has been almost all carbs!
Lots of water and green tea.
Breakfast: Tea and a Pastry thing from Panera Bread
Lunch: Chicken Salad ( 1 serving grilled chicken, 1 whole apples, pecans, a lil mayo and seasoning)
Snack: 1-2 cups popcorn
Dinner: 3 egg whites and whole grain toast ... broccoli salad
moreResolved Question: eating at panera bread?
so im working at panera so naturally i have to eat there a lot. BUT there food is packed with calories and fat. well at least most things. i want to eat a salad there (asain chicken) but it has like 22 g of fat. and 420 calories. thats crazy no? if i use half the dressing and no cheese will that cut the cals and fat out?
also any suggestions for healthy eating at panera
moreResolved Question: What should I eat for lunch?
I bring my lunch to work everyday, homemade soup or a salad with grilled chicken. I didn't have time this morning...I have to run out and get something to eat, but I'm scared. I'm trying to limit my calories, sodium and fat intake everyday, and so far I've been successful in my weight loss. The last time I went out to lunch, 3 weeks ago, I ordered a salad from Panera Bread. I got back to my office and looked up the nutritional information...the salad had almost 600 calories!!! I couldn't believe it!!! Please help me...what can I go out and safely eat today?? The experience at Panera has me all confused.
moreResolved Question: How do I know she'll stick to her word when it comes to being a veggie?
I kinda turned my friend into a veggie, but I know she wanted to be one on her own also.
I showed her videos of animal slaughter and she said she'll never eat meat ever again, its so cruel (of course it is!)
but anyway, she doesnt eat red meat or chicken, and shes trying not to eat turkey..
We usually eat at Panera Bread, I usually order a salad, and she gets a Sierra Turkey sandwich, and last time we went there she was all excited and said "Omg I want a Sierra Turkey!" and I asked her, I thought your gonna be a vegetarian? and shes like oh yeah, well this is the last time im gonna have a sierra turkey, i promise.
But im afraid that if we ever go to Panera Bread again she say the same thing, but she wont mean it.
Idk what to do, should i just tell her its okay to eat Turkey, when in my opinion it isnt and it kinda bothers me cause i thought she wanted to become a full veggie.
I dont mean to control her, I just wanna have a vegetarian friend that i can talk about anything to.
Of course it is serious..
weirdo lol
moreResolved Question: I'm looking for the recipe, Fuji Apple Chicken Salad from Panera Bread?
moreResolved Question: Panera Bread Fuji Apple Chicken Salad Dressing?
Hi, does anyone know where I can buy a similar salad dressing to the Panera Bread dressing for the above salad? I would like to make it at home and Panera will not sell it to me. I want something similar I love this salad! If anyone knows the recipie I will make it as well but I would rather buy it.
moreResolved Question: I love panera bread!!?
But I ate half of a chicken salad sandwich. I did not take the extras included like mayo. On the website it says that 1/2 a sandwich is 290 cals.... about how much would it be without the mayo!!
Thanks so much :]
moreResolved Question: Who here loves eating at Panera Bread?
I went to lunch with my mom today and got a bowl of the Baked Potato soup with a half of an Italian Combo on Ciabatta bread...along with chips and an iced green tea. SO GOOD! Last time I went I got the Asian Sesame Chicken Salad with a baguette that was very tasty.
What do you get when you go? Anything I should try for next time?
moreResolved Question: Where could I find nutrition facts for Panera's Fuji apple chicken salad?
moreVoting Question: What are health benefits of pecans?
I found out, I really like them, so are there any really good health benefits? (I first tried them in my strawberry poppyseed chicken salad from Panera Bread)
moreResolved Question: I have noticed that I am getting fatter around my stomach.?
I am 30 years old 5ft 9 and a guy, I dont eat fast food, or sweets. MY moring diet is eighter cherios a full bowl with 1% milk. or plain low fat yogurt with 1/4 cup gronala. For lunch I will have a punut butter sandwitch on whole grain bread with a bowl of campbells select chicken rice soup. I am thinking that the whole sandwich is to much fat and calories in one day. I will not have a snack. dinner is usually a cup of panera black bean soup. and maybee half a sandwithc of tuna salad. The next day I might have a fandango salad from panara bread. I have been working out at ballies using a tread mill for 30 to 45 minuts m-sat. Swin their 25 meter pool for 65 laps, and do some strenght training. I have never worked out before and this is my first week. How do I get rid of that fat and stomach fat and build mussle if I dont have that much mussle mass on top. ALso How do I do a sit up even if I cant do one. SOuld I be doing what I am for 3 weeks or longer before I see results?
moreResolved Question: what is the nutrional value of panera's asian chicken salad?
just give me the answer. I asked it yesterday and still no answer
to this question.
more